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Champion Yourself to Wellness Retreat?

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Champion Yourself to Wellness Women’s Retreat

November 18th to 20th, 2022
Windhorse Farm, Wentzells Lake, Nova Scotia


Immerse yourself in nature at Nova Scotia’s premiere all-inclusive Women’s retreat!

Champion your physical, mental and emotional wellbeing through organic nutritional meals, daily mindfulness practices and a variety of wellness sessions.    

Join us for 3 days of whole health wellness specifically curated for women who are ready to rediscover their true authentic self.

In all its activities, The Champion Yourself to Wellness Women’s Retreat is about experiencing the depth of the human experience, ​and the rediscovery of your true authenticity, all while being surrounded by the healing beauty of Windhorse Farms.


Some highlights you will experience:

  • Rediscover your true authenticity with guided coaching by award winning Wellness Coach, experienced retreat facilitator and motivational speaker Ann-Marie Flinn.
  • Enjoy three days and two-nights all-inclusive accommodation nestled in the magical landscape of Windhorse Farm, on Nova Scotia’s South Shore and one-hour from Halifax. Recharge and replenish in the ancient old-growth forest. Refresh along the lakeshore, explore organic permaculture gardens, or simply relax in the sauna!
  • Experience the depth of self-care in this deeply transformational three-day journey to self-acceptance:
    • Create a healthy relationship with nutrition through educational workshops and experiential practices.
    • Daily practices centered around nutrition, mindset, Qigong movement, Shakti Warrior Dance, and mindfulness based breath work. 
    • Acupuncture stress relief session by Access Acupuncture.
    • Sound bathing relaxation session by Primal Energy Relaxation.
    • Complimentary esthetic consultation by LIT Beauty Lab.
    • Stress reducing breath work by Breath by Design
  • Savour nutritious and delicious vegetarian meals locally grown and designed by our local organic caterer, Casey Vaasjo of Wayward Farms.
  • Enjoy a variety of Nova Scotia flavours and local made products, immersed throughout your retreat 



It’s time to make an investment in yourself.

You have spent your entire adult life caring for others.  Take this weekend to care for yourself.

You deserve this! 

This is a time for reflection and movement, for changing priorities and bringing the focus back to what makes you, you, right now.

Join a group of like-minded women, for 3 days of giving back to yourself, to Champion what makes you tick and to carve out your path for this next stage of your life journey.


Thank you to our Sponsors!

Champion Change Agency wants to thank all the Women owned businesses who have sponsored and supported this Women’s Retreat