Ready to Champion Yourself?

Here is what you get to look forward to:  

Please note: If you’re unable to make it for 1pm, no problem!  Just let me know at info@changechamp.ca and let me know when you will be arriving.

There may be slight programming revisions as we get closer to the event:

Friday – June 16th

• 1pm – Begin your Champion wellness weekend with registering upon arrival, meeting your newest friends and enjoying a welcome snack from the resident Chef
• 1:30pm – We’ll regroup with an orientation for the weekend activities
• Today we’ll focus on Nutrition  – Imagine a life free of restrictive diets and food rules.
•   During this time, you’ll discover ways to make realistic and sustainable lifestyle changes so you can find a positive relationship with food.  You’ll be given tools that will support your health and well-being for the long run
• 4:30pm – Cooking class with Executive Chef Bradley
• 6pm – Dinner 
• 7:30pm – Nutrition and so much more!

Saturday – June 17th 

• 8:30am – Breakfast 
• 9:15am – We’ll regroup to connect and share what we have discovered so far
• Today we’ll focus on Movement
• What does exercise mean to you?  Why fitness can be difficult to take part in.  It may not be what you think.  I have some fun ideas to help you get moving.  (Don’t worry, you won’t need anything but an open mind and a growth mindset to take part).  
• 11am – Yoga with the talented Britt Overmars
• 12pm – Lunch
• 1pm – Movement workshop 
• 2:30pm – Enjoy the following complimentary services
• • Prebooked Acupuncture with Access Acupuncture
  • Prebooked Massage with Forest Gate Therapy
  • So much to enjoy in the natural surroundings of Fossil farms –  take a sauna, ride one of the fat bikes, tour the vineyards, kayak, or just chill!

• 6pm – Dinner – Bring your refreshed self to feast on the Chef’s fantastic meal!
• 7:30pm – TBA – I’ll keep this as a surprise….

Sunday – June 18th 

• 8:30am – Breakfast  
• 9:15am –Today we’ll focus on Mindset and Stress reduction

• In today’s uncertain times, stress has become even more of a hot topic.  Today we’ll discover practical tips for destressing mind and body

• And so much more 

• 9:30am – Enjoy the relaxing sounds of Sound bathing expert Jennifer Langille of Primal Energy Relaxation
• 11am – Yoga with the talented Britt Overmars
• 12pm – Lunch
• 1pm – More Stress reducing tips and tricks 
• 3pm – We will close off with the weekend with love, friendship and celebrating the Champion in YOU!