Ready to Champion Yourself?

Here is what you get to look forward to:  

Please note: If you’re unable to make it for 1pm, no problem!  Just let me know at and let me know when you will be arriving.

There may be slight programming revisions as we get closer to the event:

Friday – June 16th

  • 1pm – Begin your Champion wellness weekend with registering upon arrival, meeting your newest friends and enjoying a welcome snack from the resident Chef
  • 1:30pm – We’ll regroup with an orientation for the weekend activities
  • Today we’ll focus on Nutrition  – Imagine a life free of restrictive diets and food rules.
  •   During this time, you’ll discover ways to make realistic and sustainable lifestyle changes so you can find a positive relationship with food.  You’ll be given tools that will support your health and well-being for the long run
  • 4:30pm – Cooking class with Executive Chef Bradley
  • 6pm – Dinner 
  • 7:30pm – Nutrition and so much more!

Saturday – June 17th 

  • 8:30am – Breakfast 
  • 9:15am – We’ll regroup to connect and share what we have discovered so far
  • Today we’ll focus on Movement
  • What does exercise mean to you?  Why fitness can be difficult to take part in.  It may not be what you think.  I have some fun ideas to help you get moving.  (Don’t worry, you won’t need anything but an open mind and a growth mindset to take part).  
  • 11am – Yoga with the talented Britt Overmars
  • 12pm – Lunch
  • 1pm – Movement workshop 
  • 2:30pm – Enjoy the following complimentary services
    • Prebooked Acupuncture with Access Acupuncture
    • Prebooked Massage with Forest Gate Therapy
    • So much to enjoy in the natural surroundings of Fossil farms –  take a sauna, ride one of the fat bikes, tour the vineyards, kayak, or just chill!

  • 6pm – Dinner – Bring your refreshed self to feast on the Chef’s fantastic meal!
  • 7:30pm – TBA – I’ll keep this as a surprise….

    Sunday – June 18th 

    • 8:30am – Breakfast  
    • 9:15amToday we’ll focus on Mindset and Stress reduction
    • In today’s uncertain times, stress has become even more of a hot topic.  Today we’ll discover practical tips for destressing mind and body

    • And so much more 

    • 9:30am – Enjoy the relaxing sounds of Sound bathing expert Jennifer Langille of Primal Energy Relaxation
    • 11am – Yoga with the talented Britt Overmars
    • 12pm – Lunch
    • 1pm – More Stress reducing tips and tricks 
    • 3pm – We will close off with the weekend with love, friendship and celebrating the Champion in YOU!

    Champion Yourself to Wellness Women’s Retreat