"If you change the way you look at things, the things you look at change."
~Wayne Dyer
Rewrite your internal self talk
Rewrite Your Internal Self Talk A few years ago, I had the privilege of taking part in a year long leadership development program held in California. I met the most incredible humans from around the world. Many are now life long friends and colleagues. A group of us...
The Perfectly Hidden Wound
The Perfectly Hidden Wound I never knew this until recently, but I am a recovering perfectionist. My aim in this newsletter is to share my personal story and shed some light on a growing epidemic: Perfectionism. I honestly thought that my innate need to function at an...
What is unhealthy Perfectionism?
What's the difference between unhealthy perfectionism and the healthy pursuit of excellence? I was recently a keynote speaker at a large women’s conference where I presented Perfect Imperfection. Part of my talk included the idea of giving ourselves a bit of slack...
Change Champ Blog
Ta-Daaaaa! I remember the days (many moons ago) of being a competitive figure skater, practicing my spins and jumps over and over and over again. One year, as was I practicing for a regional competition and a challenging new routine, I spent way more time on my butt...
Are you a perfectionist?
How do I know if I'm a perfectionist? I was recently asked by some folks “How do I know if I’m a perfectionist?” and, “How can I spot a perfectionist?” Being a recovering perfectionist myself – and researching this topic for decades – the short answer is: it’s...