Blog

Champion Your Team to Wellness Mental health awareness for the post-pandemic workplace This past 18 months has underscored our need to embrace and support mental health and wellbeing where we work, where we live and where we play. As a leader in your world, how can you prepare yourself, your community, and/or your organization to...

Champion Yourself to Wellness: Women's Retreat We’ve all been through it, the last 18 months have tested us in ways that we never imagined possible. Now, with the end of the tunnel in sight, it’s time to take control again, to put you back in the driver’s seat. That’s why we are so excited to...

Champion Yourself to Wellness: Perfectionism BACK BY POPULAR DEMAND! THE CHAMPION YOURSELF TO WELLNESS 5-PART WEBINAR SERIES This series will focus on the five biggest health issues that are impacting our performance and wellbeing in today’s busy world: nutrition, sleep, movement, stress reduction, and overcoming unhealthy perfectionism. There will be some new content included in...

Champion Yourself to Wellness: Stress BACK BY POPULAR DEMAND! THE CHAMPION YOURSELF TO WELLNESS 5-PART WEBINAR SERIES This series will focus on the five biggest health issues that are impacting our performance and wellbeing in today’s busy world: nutrition, sleep, movement, stress reduction, and overcoming unhealthy perfectionism. There will be some new content included in...

Champion Yourself to Wellness: Movement BACK BY POPULAR DEMAND!THE CHAMPION YOURSELF TO WELLNESS 5-PART WEBINAR SERIES This series will focus on the five biggest health issues that are impacting our performance and wellbeing in today’s busy world: nutrition, sleep, movement, stress reduction, and overcoming unhealthy perfectionism. There will be some new content included in this...

Champion Yourself to Wellness: Sleep BACK BY POPULAR DEMAND! THE CHAMPION YOURSELF TO WELLNESS 5-PART WEBINAR SERIES This series will focus on the five biggest health issues that are impacting our performance and wellbeing in today’s busy world: nutrition, sleep, movement, stress reduction, and overcoming unhealthy perfectionism. There will be some new content included in...

Champion Yourself to Wellness: Nutrition BACK BY POPULAR DEMAND!THE CHAMPION YOURSELF TO WELLNESS 5-PART WEBINAR SERIES This series will focus on the five biggest health issues that are impacting our performance and wellbeing in today’s busy world: nutrition, sleep, movement, stress reduction, and overcoming unhealthy perfectionism. There will be some new content included in this...

The Art of Responding vs Reacting When people and organizations shift their focus from problems (reacting) to outcomes (responding), something amazing happens within the culture of organizations and mindsets of individuals. Leaders at all levels of the organization co-create, engage, and collaborate. Participants will learn: What is a Problem-based mindset? Create awareness on how to...

Overcoming Perfection Do you ever feel stress, fear, and anxiety due to the worry of trying to get it “all right” and never feeling quite good enough? You’re not alone. In fact, you are more normal than you may think! Perfectionism is often rooted in our society and results in a feeling of inadequacy and...