Champion Yourself to Wellness – Stress Management (Recording)

Stress Management

In today’s uncertain times, stress has become even more of a hot topic. Contrary to what people may think, some stress in life is good for us.

In this powerful webinar recording, you will learn:

• The difference between good stress and bad stress and how to find your sweet spot
• How stress effects the body
• Signs of stress on your body and mindset
• Practical tips for de-stressing
• And so much more