Champion Yourself to Wellness – Stress Management (Recording)

Stress Management

In today’s uncertain times, stress has become even more of a hot topic.┬áContrary to what people may think, some stress in life is good for us.

In this powerful webinar recording, you will learn:

  • The difference between good stress and bad stress and how to find your sweet spot
  • How stress effects the body
  • Signs of stress on your body and mindset
  • Practical tips for de-stressing
  • And so much more