Champion Yourself to Wellness Series: Stress Reduction
Introducing the Champion Yourself to Wellness Series
A free 5-part event that provides you with impactful tips and tricks on the 5 biggest health issues that are impacting our performance and wellbeing in today’s busy world:
nutrition, sleep, movement, stress reduction and overcoming unhealthy perfectionism.
You can attend all five or any of the five and each event is FREE!