Overcoming Perfection

Do you ever feel stress, fear, and anxiety due to the worry of trying to get it “all right” and never feeling quite good enough? You’re not alone. In fact, you are more normal than you may think!

Perfectionism is often rooted in our society and results in a feeling of inadequacy and shame. Shame, if you do not live up to your idealized image, you can become your own worst enemy and feel inadequate for “always” falling short.

Participants will receive useful insights and mental tools to help minimize the stress of being perfect and reduce the need to reach unattainable high standards.