Overcoming Perfectionism

Do you ever feel Stress, fear and anxiety due to the worry of trying to get it “all right” and never feeling quite good enough? You’re not alone. In fact you are more normal that you may think!

Perfectionism is often rooted in our society and results in a feeling of inadequacy and shame. Shame, if you do not live up to your idealized image, you can become your own worst enemy and feeling inadequate of “always” falling short.
Participants will receive useful insights and mental tools to help minimize the stress of being perfect and reduce the need to reach unattainable high standards.

Participants will learn:

• How fear can show up as perfectionism
• How to reframe words that get us stuck in the trap of perfectionism
• How to embrace positive feedback without self judgement
• Gain back confidence and self-acceptance