Champion Yourself to Wellness: Day Retreat, at Nature Folk Nordic Spa 

This one of a kind one day retreat is the ultimate reset as we move into a new season and prepare for a new year.

Take a day to Champion Yourself.

Internationally acclaimed wellness experts will be hosting this one day event.  You’ll experience the ultimate in physical, mental and emotional wellness. 

From 10:30am to 6pm your day includes: 

  • Immersive learnings and experiential practices in intuitive eating by Wellness Expert Ann-Marie Flinn – learn how intuitive eating can help you lose weight without fad diets and cookie cutter programs
  • 1pm – Enjoy a light organic lunch provided by Sprout Therapy
  • Stress reducing breathing methods – manage stress, anxiety, and get a restful night’s sleep all through the art of Breath by Design
  • Joyful movement – move and groove with perfect imperfection with Flawsome Wellness Coach Theresa Weatherbee
  • 4pm – 2 hour Nordic Circuit session at the brand new Nature Folk facility in downtown Dartmouth, Nova Scotia.

About the Circuit:

There are two large Finnish saunas, a cold plunge pool, a magnesium infused warm pool, a shower area with body scrubs and mud face mask, water refill area, seating areas and plenty of space to take your time.


What to Bring:

  • Nordic Circuit – Please bring your bathing suit and a pair of sandals to wear while in the Nordic circuit, a water bottle, and something analog (eg a book!) Other amenities such as a robe, towels, soap, shampoo, and beverages (for purchase), are available in the facility
  • Movement Studio – We supply all equipment for the classes we offer. All you need is to bring your own water bottle and comfortable clothing so you’re free to move. 


Champion Yourself to Wellness Day Retreat

Date: October 22, 2022

Time: 10:30am to 6pm

Location: Nature Folk Nordic Spa,    90 Alderney Drive, Dartmouth, Nova Scotia
Format: In Person Event
Status: Register Here