Champion Yourself to Wellness

Work stressing you out?

Life in general?

Having trouble keeping yourself and your employees feeling healthy and happy?

Struggling staying consistent with your exercise, sleep, stress level and nutrition?

Do you hold yourself – and perhaps others – to unsustainable high standards?

Why do most leaders and business owners tend to get less healthy when they get into their 40s and 50s? Chalk it up to increased stress, increased responsibilities, and decreased time and energy.

We know we need to eat better, sleep more, and exercise more. We know we need to take better care of ourselves mentally, physically and emotionally. But in this busy world we live in it can be difficult to stay consistent with living a healthy and balanced lifestyle

With all the noise in the media with quick fixes and fad programs, we may not clearly see how to Champion ourselves to improve our overall health and wellness.

Up until now…

Introducing the Champion Yourself to Wellness Series


A free 5-part event that provides you with impactful tips and tricks on the 5 biggest health issues that are impacting our performance and wellbeing in today’s busy world: nutrition, sleep, movement, stress reduction and overcoming unhealthy perfectionism

In the Champion Yourself Wellness Series, you’ll learn:


  • April 21st: Nutrition – The top 5 nutrition challenges and steps to overcome them (Nutrition 101)
  • April 28th: The Power of sleep – why sleep is so important and how to get more of it
  • May 5th: Movement – What gets in the way of exercise and 7 ways to make time for movement
  • May 12th: Stress reduction – Good stress and Bad stress: How to find your sweet spot
  • May 19th: Overcoming Perfectionism – understand the difference between unhealthy perfectionism and the healthy pursuit toward excellence

Who is the Champion Yourself to Wellness Series for:

Individuals – Leaders, HR professionals, and business owners who identify as feeling stressed, overwhelmed and wanting long term and sustainable ways to feel healthier physically, mentally and emotionally

Organizations – Professionals in organizations wanting information on Champion Change Agency’s impactful programs that will increase employee engagement, performance, well-being and retention

You will leave this series with proven evidence-based information that will empower you to make small yet impactful changes in your life that will improve your health and well-being for years to come.


Ready to Champion Yourself and your organization to feel better physically, mentally and emotionally so you can thrive in this imperfect world?

Sign up now for all 5 events so you don’t miss a thing! Space is limited.