Champion Yourself to Wellness Women’s Retreat
– The Evolution

November 11th to 13th, 2022

This is where the real Champion evolution begins!


The Evolution Retreat will take your learnings from your initial Champion Women’s  Retreat and build on to them with new tools and practices.
During this retreat, you’ll:
  • Continue to deconstruct limiting beliefs and patterns
  • Open your mind and body to move forward with your Inner Champion
  • Strengthen your right to self-care with a Champion Mindset.
  • Grow and Evolve to your true authentic Champion self
Reexperience the surroundings of Windhorse Farms in this small, more intimate retreat.
You get to stay at the Farmhouse with its cozy rooms and beautiful views of Wentzell’s Lake, the gardens, the relaxing sauna the magical old growth forest trails.
Feast on Casey’s delicious vegetarian meals, made right at the Farmhouse.
Deepen your learnings and take time for reflection during the day within the surroundings of this magical place    



Topics you’ll get to discover:

  • Revisit the learnings from your initial Retreat including Your Inner Champion, your Destination Postcard and Reframing Self-Talk
  • Wheel of Life – get curious around which aspect(s) of your life you want to create deeper intentions around
  • Goals to Action – Create an action plan around the one priority/theme that will evolve all other areas in your life
  • DDT/The Champion Mindset – Learn about the Dreaded Drama Triangle (victim, rescuer, persecutor), and how you can shift to a Champion Mindset
  • Commitment Spectrum – Discover where you currently land on the spectrum and learn ways to move further towards commitment
  • And special guests including:  Sound bathing, Breath by Design, Acupuncture Express facials (extra cost), Express massage (extra cost) 

Important Notes:

  • You must have attended the initial Champion Women’s Retreat (or have received special permission) to attend the Evolution Retreat
  • Bookings require an initial deposit (as shown on the registrations page).
  • You must agree to the monthly payment plan starting July1st, 2022 and pay within 10 days of invoice sent.
  • Invoice will be sent via email from
  • Monthly payment is via e-transfer: passcode = Evolution2022
    Please note the cancellation policy below
  • Arrival time on November 11th is 1pm (TBC). Departure time on November 13th is 1pm (TBC)

Accelerate your evolution and embody your TRUE Champion self.

Register today, Space is very limited. 

*Prices do not include tax

Cancellation Policy: You can receive a full refund if you cancel 90 days prior to the retreat date. Cancellations within 90 days of retreat will be eligible for a 50% refund, and cancellations within 21 days of the event will not be eligible for refund. The program requires 10 attendees to go forward. Cancellation due to lack of participants will result in a full refund for all registered.  


Spend time getting to know yourself again at the beautiful Windhorse Farm

Windhorse is a magical natural landscape and vibrant community located on ​Nova Scotia’s beautiful South Shore; it comprises an ancient forest, a wood products business, organic permaculture gardens, a conference centre with state-of-the-art facilities, off-the-grid cabins, and unlimited opportunities for visitors to connect in nature.

In all its activities,Windhorse is about experiencing the depth of the human experience, ​and the essence of genuineness, as reflected in natural systems.