Champion Yourself to Wellness: Nutrition

BACK BY POPULAR DEMAND!
THE CHAMPION YOURSELF TO WELLNESS 5-PART WEBINAR SERIES

This series will focus on the five biggest health issues that are impacting our performance and wellbeing in today’s busy world: nutrition, sleep, movement, stress reduction and overcoming unhealthy perfectionism. There will be some new content included in this series based on feedback from our members.

You will be given simple and impactful tips and tricks that you can take back into your world to feel better physically, mentally and emotionally.

If work and life is stressing you out it’s hard to find time for self-care, then this is the series for you. With all the noise in the media with quick fixes and fad programs, we may not clearly see how to Champion ourselves to improve our overall health and wellness. Up until now…

Learn how small actions can help you create a huge transformation in your physical, mental and emotional health and well-being. With these tips and tricks you will no longer need to struggle with your exercise, sleep, stress level and nutrition.

The Art of Responding vs Reacting

When people and organizations shift their focus from problems (reacting) to outcomes (responding), something amazing happens within the culture of organizations and mindsets of individuals. Leaders in all levels of the organization co-create, engage and collaborate.

Participants will learn:

• What is a Problem based mindset?
• Create Awareness on how to change our internal thought process
• How to Shift to Positive dialogue

Overcoming Perfection

Do you ever feel Stress, fear and anxiety due to the worry of trying to get it “all right” and never feeling quite good enough? You’re not alone. In fact you are more normal that you may think!

Perfectionism is often rooted in our society and results in a feeling of inadequacy and shame. Shame, if you do not live up to your idealized image, you can become your own worst enemy and feeling inadequate of “always” falling short.

Participants will receive useful insights and mental tools to help minimize the stress of being perfect and reduce the need to reach unattainable high standards.

Participants will learn:

• How fear can show up as perfectionism
• How to reframe words that get us stuck in the trap of perfectionism
• How to embrace positive feedback without self judgement
• Gain back confidence and self-acceptance