Champion Your Team to Wellness

Mental health awareness for the post-pandemic workplace

This past 18 months has underscored our need to embrace and support mental health and wellbeing where we work, where we live and where we play.

As a leader in your world, how can you prepare yourself your community and/or your organization to facilitate mental wellbeing?

Attend the Champion your team to wellness Webinar

Join me on September 23rd for a 90-minute webinar on how to Champion Mental Wellbeing for your team in the post-pandemic workplace.

You will learn simple practices, useful education and action steps on:

• Understand stress (good stress and bad stress) and its physical calling signs
• Trauma is more prevalent in our world than we realize.  How can we create more understanding around it?
• Practice evidence-based tools to minimize unhealthy stress
• Psychological Safety and it’s importance in a thriving organization and society
• Reframing words to shift from problem focus to outcome focus and so much more!

Wellbeing is an endurance sport

As leaders, you can help people prepare to make mental wellness central to their lives, communities and workplaces.

You get to Champion mental wellbeing, encourage self-care, and facilitate expansive conversation around normalizing mental health and wellbeing.

Be a part of creating a mentally well future today.

Transforming to a mentally well society is an endurance sport, not a sprint. This webinar aims to help you prepare yourself and others when reaching the hurdles.

Choose one of two online event times:

• 11AM AST (10AM EST)
• 7:30PM AST (6:30PM EST)

Cost for each event is $47/person – space is limited

Champion Yourself to Wellness: Women’s Retreat

We’ve all been through it, the last 18 months have tested us in ways that we never imagined possible.  Now, with the end of the tunnel in sight, it’s time to take control again, to put you back in the driver’s seat.

That’s why we are so excited to announce our first ever Champion Yourself to Wellness Women’s Retreat.  

Join us for 3 days of whole health wellness specifically curated for women who are experiencing physical, mental, emotional and hormonal life changes.  Our Champion Retreat is both personalized and adaptable, focussing on the specific skills you need to thrive in an imperfect world.

Champion Yourself to Wellness: Perfectionism

BACK BY POPULAR DEMAND!
THE CHAMPION YOURSELF TO WELLNESS 5-PART WEBINAR SERIES

This series will focus on the five biggest health issues that are impacting our performance and wellbeing in today’s busy world: nutrition, sleep, movement, stress reduction and overcoming unhealthy perfectionism. There will be some new content included in this series based on feedback from our members.

You will be given simple and impactful tips and tricks that you can take back into your world to feel better physically, mentally and emotionally.

If work and life is stressing you out it’s hard to find time for self-care, then this is the series for you. With all the noise in the media with quick fixes and fad programs, we may not clearly see how to Champion ourselves to improve our overall health and wellness. Up until now…

Learn how small actions can help you create a huge transformation in your physical, mental and emotional health and well-being. With these tips and tricks you will no longer need to struggle with your exercise, sleep, stress level and nutrition.

Champion Yourself to Wellness: Stress

BACK BY POPULAR DEMAND!
THE CHAMPION YOURSELF TO WELLNESS 5-PART WEBINAR SERIES

This series will focus on the five biggest health issues that are impacting our performance and wellbeing in today’s busy world: nutrition, sleep, movement, stress reduction and overcoming unhealthy perfectionism. There will be some new content included in this series based on feedback from our members.

You will be given simple and impactful tips and tricks that you can take back into your world to feel better physically, mentally and emotionally.

If work and life is stressing you out it’s hard to find time for self-care, then this is the series for you. With all the noise in the media with quick fixes and fad programs, we may not clearly see how to Champion ourselves to improve our overall health and wellness. Up until now…

Learn how small actions can help you create a huge transformation in your physical, mental and emotional health and well-being. With these tips and tricks you will no longer need to struggle with your exercise, sleep, stress level and nutrition.

Champion Yourself to Wellness: Movement

BACK BY POPULAR DEMAND!
THE CHAMPION YOURSELF TO WELLNESS 5-PART WEBINAR SERIES

This series will focus on the five biggest health issues that are impacting our performance and wellbeing in today’s busy world: nutrition, sleep, movement, stress reduction and overcoming unhealthy perfectionism. There will be some new content included in this series based on feedback from our members.

You will be given simple and impactful tips and tricks that you can take back into your world to feel better physically, mentally and emotionally.

If work and life is stressing you out it’s hard to find time for self-care, then this is the series for you. With all the noise in the media with quick fixes and fad programs, we may not clearly see how to Champion ourselves to improve our overall health and wellness. Up until now…

Learn how small actions can help you create a huge transformation in your physical, mental and emotional health and well-being. With these tips and tricks you will no longer need to struggle with your exercise, sleep, stress level and nutrition.

Champion Yourself to Wellness: Sleep

BACK BY POPULAR DEMAND!
THE CHAMPION YOURSELF TO WELLNESS 5-PART WEBINAR SERIES

This series will focus on the five biggest health issues that are impacting our performance and wellbeing in today’s busy world: nutrition, sleep, movement, stress reduction and overcoming unhealthy perfectionism. There will be some new content included in this series based on feedback from our members.

You will be given simple and impactful tips and tricks that you can take back into your world to feel better physically, mentally and emotionally.

If work and life is stressing you out it’s hard to find time for self-care, then this is the series for you. With all the noise in the media with quick fixes and fad programs, we may not clearly see how to Champion ourselves to improve our overall health and wellness. Up until now…

Learn how small actions can help you create a huge transformation in your physical, mental and emotional health and well-being. With these tips and tricks you will no longer need to struggle with your exercise, sleep, stress level and nutrition.